Monday, February 14, 2011

Quick Note on Health

I've said this before, because I am living proof that you can actually injure yourself simply by sitting in front of the computer, but I am going to say it again: GET OUT OF YOUR CHAIR!

For the last few weeks, I was convinced I had a cramp just to the left of my right shoulder blade from holding the mouse, but it turned out that my lung had almost collapsed (actually, it may well have; I haven't had it seen yet)! The only way I figured this out (again, for myself, as this all unfolded over the weekend) is that I started stretching, trying to work-out the cramp I thought I had, and something... just kinda "popped" or something and I started coughing.

I know this is gross, but it is what it is, and I'm discussing it because it could be serious. I just had surgery to correct my sinuses, so that probably has as much to do with it as anything else, but had I been moving around, stretching and exercising, like all of us who work at computers are supposed to do regularly, I don't think this would have happened.

So, once again, let me reiterate how important it is to get up, stretch, and move around regularly.

© C Harris Lynn, 2011

1 comment:

ManoDogs said...

And, once again, I'm reasonably certain it's just a cramp. No idea, but tired of the whole thing.